If you are not sure what Zumba is, or have never tried it before- I can assure you that this photo can explain the basics in a nutshell. There has been so much hype about Zumba, so I figured that I would give it a whirl.
Let me just tell you my friends- if your ready to get down and shake your booty this exercise is for you. If you are like myself, and you are willing to attempt to do some booty shaking but look like the BIGGEST white girl in the classroom-then this exercise is also for you.I can assure you that even though I felt like the Latin Dance Queen while I was busting some moves --I am realistic enough to realize that I looked a little more like Jim Carey.
I am not going to lie, I did have a good time during the classroom, burned some calories, and laughed at my Non-booty shaking abilities and reconfirmed while I did not ever picked for the Latino Dance Quad. I suck!
So you ask, if I recommend Zumba for my viewers. I am going to have to give it a thumbs up. You are moving every part of your body from your head to your feet and having a good time doing it. Typically users burn 400-1000 calories per hour (depending on heart rate, age, and body fat). So what the hell-give it a try!